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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Sep 3, 2018:

activity # timemileskm+mload
  Run - Mixed2 2:09:16 13.43(9:38) 21.61(5:59) 34545.7
  Hiking1 1:10:11 2.65(26:29) 4.26(16:27) 971.5
  Orienteering3 1:08:50 4.29(16:03) 6.9(9:58) 443 /56c76%34.0
  Run - Trail1 38:52 3.95(9:50) 6.36(6:07) 12915.3
  Walking1 30:003.0
  Total8 5:37:09 24.32 39.14 57543 /56c76%99.4
  [1-5]8 4:38:52
averages - rhr:42 weight:175.7lbs

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Monday Sep 3, 2018 #

6 AM

Note
rhr:45 weight:173.8lbs

9 AM

Run - Mixed (Modified Dairy Bar) 58:25 intensity: (11 @0) + (5 @1) + (3:53 @2) + (27:37 @3) + (25:08 @4) + (1:31 @5) 5.82 mi (10:02 / mi) +165m 9:13 / mi
ahr:136 max:170 shoes: Speed Cross Varios 2015

From the greenhouse - sun peeking out, getting warm, already stupid humid. Down Gurleyville Rd, along the Nipmuck, then a push back up Horsebarn Hill from the river. First time on new section of trail circumventing the new beaver pond. The beavers have flooded the field down by the Fenton annually for the past few years, this year I guess the powers that be just ceded the field to the beavers and rerouted the trail. And then back to work - Happy Labor Day... Its all about the work, right?

Sunday Sep 2, 2018 #

6 AM

Note
rhr:43 weight:176.6lbs

3 PM

Orienteering race (Sprint) 8:58 intensity: (19 @0) + (3 @1) + (10 @2) + (2:18 @3) + (3:54 @4) + (2:14 @5) *** 0.67 mi (13:23 / mi) +1m 13:19 / mi
ahr:143 max:170 spiked:8/9c shoes: 212 X-Talon 2012

5th overall... Not bad for very little orienteering since this time last year.
4 PM

Orienteering race (Classic) 18:46 intensity: (15 @0) + (2 @1) + (2 @2) + (38 @3) + (6:07 @4) + (11:42 @5) 1.43 mi (13:08 / mi) +1m 13:05 / mi
ahr:154 max:173 spiked:15/19c shoes: 212 X-Talon 2012

Another decent run, only minor bobbles.

Photos courtesy Evalin B.



8 PM

Orienteering race 41:06 intensity: (18 @0) + (59 @1) + (7:38 @2) + (23:48 @3) + (8:22 @4) + (1 @5) 2.19 mi (18:46 / mi) +1m 18:44 / mi
ahr:129 max:154 spiked:20/28c shoes: 212 X-Talon 2012

Apparently 7th overall for two races as I started 7th for the night which meant 1 skip. Didn't plan much, pretty much looked at the last control and deemed it good enough, though in retrospect #1 might have been better. A few brain farts in the final 10 minutes, running faster than my navigation.

Saturday Sep 1, 2018 #

6 AM

Note
rhr:36 weight:177lbs

4 PM

Run - Mixed 1:10:51 intensity: (13 @0) + (20 @1) + (19:36 @2) + (47:33 @3) + (3:09 @4) 7.61 mi (9:19 / mi) +180m 8:40 / mi
ahr:126 max:144 weight:175lbs shoes: Conquest 2014

Not a lot of zip, but able to plod around the loop at a steady pace.

Friday Aug 31, 2018 #

5 AM

Note
rhr:44 weight:175lbs

6 PM

Hiking 1:10:11 intensity: (56:43 @0) + (12:11 @1) + (1:17 @2) 2.65 mi (26:29 / mi) +97m 23:47 / mi
ahr:82 max:118 shoes: 212 X-Talon 2012

Hiking at Valley Falls in the pre-Dim with Anna. Nice close up encounter with a Great Blue Heron down by the stream.

Thursday Aug 30, 2018 #

5 AM

Note
rhr:34 weight:176.6lbs

6 PM

Run - Trail (Coyote Run) 38:52 intensity: (18 @0) + (3 @1) + (2:08 @2) + (25:07 @3) + (9:40 @4) + (1:36 @5) 3.95 mi (9:50 / mi) +129m 8:56 / mi
ahr:133 max:162 weight:175.2lbs shoes: Speed Cross Varios 2015

Thursday night Silk City run. Not a lot of gusto, glad I got out. Cut it a bit short, didn't do the Lookout Mountain section and looped back on Porter instead.

Wednesday Aug 29, 2018 #

5 AM

Note
rhr:48 weight:176.2lbs

Tuesday Aug 28, 2018 #

Walking 30:00 [1]
shoes: 212 X-Talon 2012

Casual walk around the RWU campus with Ellen while Jackson had his RA meeting. Sharing a nice apartment in a new dorm with 5 strangers, but looks like a nice setup for him.
5 AM

Note
rhr:44 weight:175.8lbs

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