Training Log Archive: cmorseIn the 7 days ending Apr 8, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail long (Soapstone Preview) 2:33:03 10.84 mi (14:07 / mi) +415m 12:37 / mi
ahr:118 max:165 shoes: Speed Cross Varios 2015
Run - Dirt long 5:42:19 32.56 mi (10:31 / mi) +270m 10:15 / mi
ahr:123 max:173 rhr:46 weight:79.6kg (injured) shoes: Bondi 5 2018
Run - Trail (Shady Coyote) 1:05:07 5.51 mi (11:49 / mi) +168m 10:48 / mi
ahr:131 max:162 shoes: Speed Cross Varios 2015