Training Log Archive: cmorseIn the 7 days ending Mar 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Road long (UConn ) 2:51:53 15.15 mi (11:21 / mi) +310m 10:40 / mi
ahr:122 max:177 shoes: Conquest 2014
Run - Dirt 47:37 5.11 mi (9:19 / mi) +66m 8:58 / mi
ahr:121 max:135 shoes: Speed Cross Varios 2015
Run - Dirt 49:27 5.1 mi (9:42 / mi) +60m 9:21 / mi
ahr:118 max:133 shoes: Speed Cross Varios 2015
Run - Dirt 46:29 5.13 mi (9:04 / mi) +70m 8:42 / mi
ahr:129 max:143 shoes: 340 ORoc 2010