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Training Log Archive: cmorse

In the 7 days ending Mar 11, 2018:

activity # timemileskm+mload
  Run - Mixed2 3:03:39 17.07(10:46) 27.47(6:41) 38648.2
  Walking1 1:22:43 4.53(18:16) 7.29(11:21) 1001.1
  Total3 4:26:22 21.6(12:20) 34.76(7:40) 48649.4
  [1-5]3 2:59:52
averages - rhr:39 weight:80.5kg

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MoTuWeThFrSaSu

Sunday Mar 11, 2018 #

6 AM

Note
rhr:47 weight:80.1kg

Still feels like 5am... off to Maine in a bit

Saturday Mar 10, 2018 #

5 AM

Note
rhr:41 weight:80.4kg

Working today, then an Eagle Court of Honor for Teddy this afternoon and Banff Mtn Film Fest tonight. Then whirlwind roadtrip to Portland tomorrow. Looks like this week is going to be way short of the plan..

Friday Mar 9, 2018 #

5 AM

Note
rhr:30 weight:81kg

12 PM

Run - Mixed long (4 Laps) 1:49:02 intensity: (11:33 @0) + (3:35 @1) + (44:01 @2) + (47:14 @3) + (2:12 @4) + (27 @5) 9.73 mi (11:12 / mi) +49m 11:02 / mi
ahr:110 max:160 shoes: Conquest 2014

Headed to RI early to fetch Jackson for break, figured I'd spend some quality time on the ADU course. But just not feeling that great, this felt like a struggle from the first lap. Decided it wasn't worth pushing through if I'm coming down with something, so called it good at 4 laps and napped instead. We'll call it 'inactive recovery'...

Thursday Mar 8, 2018 #

6 AM

Note
rhr:36 weight:81.2kg (rest day)

Delayed opening for UConn, no school Tolland/Vernon. Stayed in bed until snow stopped. Digging time.. Wound up with about a foot of heavy, wet snow...

Wednesday Mar 7, 2018 #

5 AM

Note
rhr:41 (rest day)

Awake at 5am, but no school (work) due to impending snow. Laid around a while before getting up. Nothing on the agenda today, won't even be enough snow to deal with until later this afternoon.
11 AM

Walking (Shafran) 1:22:43 intensity: (1:14:49 @0) + (6:09 @1) + (1:45 @3) 4.53 mi (18:16 / mi) +100m 17:06 / mi
ahr:76 max:96

Lots of news hype, schools (aka work) cancelled, but it was getting toward mid day and nothing. So went out looking to see if it got lost. Just a few errant flakes, but a good excuse for a walk with my sweetie..
7 PM

Note

Looked like an inch or so out on the back deck, and reports were it was wet stuff, so went out to remove that before it sets up hard, and there was barely enough snow on the driveway to leave footprints. So far a total bust. But I'm ok with that...

Tuesday Mar 6, 2018 #

5 AM

Note
rhr:35 weight:80kg

2 PM

Run - Mixed hills 1:14:37 intensity: (8 @0) + (12 @1) + (21:18 @2) + (43:07 @3) + (9:52 @4) 7.34 mi (10:10 / mi) +337m 8:54 / mi
ahr:121 max:142 shoes: Speed Cross Varios 2015

3 down, 3 up...

Monday Mar 5, 2018 #

5 AM

Note
rhr:46 weight:80.1kg (rest day)

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