Training Log Archive: cmorseIn the 7 days ending Feb 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail long (Shenipsit Trail) 2:39:27 10.23 mi (15:35 / mi) +525m 13:27 / mi
ahr:114 max:182 shoes: 340 ORoc 2010
Run - Dirt tempo 55:27 6.66 mi (8:20 / mi) +81m 8:01 / mi
ahr:138 max:163 shoes: 340 ORoc 2010