Training Log Archive: cmorseIn the 7 days ending Dec 31, 2017:
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Sunday Dec 31, 2017 #
6 AM
Note
rhr:44 weight:80.8kg
7 AM
Run - Trail (Coney Rock) 1:00:35 4.88 mi (12:25 / mi) +254m 10:41 / mi
ahr:126 max:152 shoes: 340 ORoc 2010
An easy hour's jaunt through snowy woods at Coney Rock with Ken before going in to work. Cold but comfortable...
11 PM
Note
2017 Recap. Actually not a horrible year considering a self-imposed moratorium on racing. No A-Meets, no road trips other than the 8 hour adventure race in PA. And no target races for training motivation, yet I still got out there...
O highlight events were corn maze, Pawtuckaway and Traverse which I walked. A few local meet appearances here and there. And the bike once again saw almost no activity. But I did manage to get out on a handful of local runs most weeks, often with reasonable intensity, so felt pretty fit most of the year.
Would like to do more O in 2018, and perhaps more cycling. But as of now the only thing firmly on the calendar is the Pineland 50 miler Memorial Day weekend.
O highlight events were corn maze, Pawtuckaway and Traverse which I walked. A few local meet appearances here and there. And the bike once again saw almost no activity. But I did manage to get out on a handful of local runs most weeks, often with reasonable intensity, so felt pretty fit most of the year.
Would like to do more O in 2018, and perhaps more cycling. But as of now the only thing firmly on the calendar is the Pineland 50 miler Memorial Day weekend.
Saturday Dec 30, 2017 #
6 AM
Note
rhr:30 weight:81kg
7 AM
Run - Road 47:04 4.0 mi (11:46 / mi) +65m 11:12 / mi
ahr:114 max:140 shoes: Speed Cross Varios 2015
0F when I left the house. Easy 4m loop with TCRC peeps before work.
Thursday Dec 28, 2017 #
6 AM
Note
rhr:36 weight:81.8kg
6 PM
Run - Dirt (Coyote Run) 50:57 5.05 mi (10:05 / mi) +46m 9:49 / mi
ahr:145 max:166 shoes: 340 ORoc 2010
10F to start, 10F to finish. So yeah, 10F.... Decent run, wasn't cold at all, hands actually too warm with 2nd pair of gloves. Then Lucky Taco with the crew...
Wednesday Dec 27, 2017 #
6 AM
Note
rhr:43 weight:81.4kg
Tuesday Dec 26, 2017 #
6 AM
Note
rhr:43 weight:79.5kg
9 AM
Run - Trail hills 55:43 5.08 mi (10:58 / mi) +284m 9:21 / mi
ahr:143 max:163 shoes: 340 ORoc 2011
Probably the warmest day of the week, made it into the 20s. About an hours worth of up and down on the snow covered slopes of Fox Hill. May break out the snowshoes next time around. Snow certainly isn't going anywhere soon.
Monday Dec 25, 2017 #
7 AM
Note
rhr:50 weight:81.8kg
Merry Christmas... About a half inch of snow overnight. Yowza! It's not. Perhaps not even worth snow dealings....