Training Log Archive: cmorseIn the 7 days ending Nov 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail (Nipmuck) 44:42 4.48 mi (9:59 / mi) +123m 9:12 / mi
ahr:143 max:170 (injured) shoes: Speed Cross Varios 2015
Run - Trail 12:01 0.96 mi (12:31 / mi) +58m 10:33 / mi
ahr:138 max:155 shoes: Speed Cross Varios 2015
Run - Trail 1:38:58 7.48 mi (13:14 / mi) +177m 12:19 / mi
ahr:118 max:166 shoes: Speed Cross Varios 2015