Training Log Archive: cmorseIn the 7 days ending Sep 25, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Walking 46:06 2.66 mi (17:20 / mi) +30m 16:45 / mi
ahr:101 max:117 shoes: Mafate Speed 2015
Run - Road warm up/down 22:42 2.83 mi (8:01 / mi) +47m 7:38 / mi
ahr:133 max:157 shoes: Conquest 2014
Run - Road hills (Happy Hills Week #23 (Fin) 47:31 5.0 mi (9:30 / mi) +234m 8:18 / mi
ahr:132 max:168 shoes: Conquest 2014