Training Log Archive: cmorseIn the 7 days ending Jul 9, 2017:
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Sunday Jul 9, 2017 #
5 AM
Note
rhr:46 weight:79.5kg
Saturday Jul 8, 2017 #
Note
rhr:37 weight:77.1kg
Down 8.4# from pre-run weight...
7 AM
Run - Trail long 2:52:13 13.26 mi (12:59 / mi) +581m 11:26 / mi
ahr:119 max:159 shoes: Speed Cross Varios 2015
Walker Reservoir > Belding > Valley Falls > Box Mountain > Risley Reservoir > Bolton Notch & return.
Met Brad, Chris & Adam at Valley Falls. The reason the first segment was a much brisker pace was that it was my intention to arrive at VF as close to 7:30am without going over and my pace was reflective of that effort. Hit the parking lot at 7:29:35.... boom..
Very humid, lots of FDFs. Had to dig deep near the end, but felt good to have done it. I don't usually carry supplies, food, water for runs under 2 hours. 3 hours on a day like today? Fluids might have been a good call... 8.4# fluid loss.. I've got some rehydrating to do...
Check out “Jul 8th - From Walker Reservoir” on Relive! https://www.relive.cc/view/g12760630261
{Edit} while the fatigued legs were to be expected, a curious post run affliction is that my cheek bones are quite raw and painful, presumably from 3 hours of wiping away sweat with bandana...
Met Brad, Chris & Adam at Valley Falls. The reason the first segment was a much brisker pace was that it was my intention to arrive at VF as close to 7:30am without going over and my pace was reflective of that effort. Hit the parking lot at 7:29:35.... boom..
Very humid, lots of FDFs. Had to dig deep near the end, but felt good to have done it. I don't usually carry supplies, food, water for runs under 2 hours. 3 hours on a day like today? Fluids might have been a good call... 8.4# fluid loss.. I've got some rehydrating to do...
Check out “Jul 8th - From Walker Reservoir” on Relive! https://www.relive.cc/view/g12760630261
{Edit} while the fatigued legs were to be expected, a curious post run affliction is that my cheek bones are quite raw and painful, presumably from 3 hours of wiping away sweat with bandana...
Friday Jul 7, 2017 #
5 AM
Note
rhr:43 weight:81.4kg
Thursday Jul 6, 2017 #
5 AM
Note
rhr:30 weight:80.9kg
Wednesday Jul 5, 2017 #
5 AM
Note
rhr:47 weight:80.5kg
6 PM
Run - Road 33:12 3.68 mi (9:01 / mi) +54m 8:38 / mi
ahr:119 max:133 shoes: Conquest 2014
Just an easy wander to the lake & back. Slowest time ever for this route on Strava.
Tuesday Jul 4, 2017 #
6 AM
Note
rhr:52 weight:79.8kg
Oh boy, holiday... slept in until 6am. Quick run, then off to work...
C • 6pm 2
Run - Trail 1:05:17 5.43 mi (12:01 / mi) +136m 11:09 / mi
ahr:130 max:154 shoes: 340 ORoc 2011
More wanderings in the forest, a little overland adventure when an old logging track petered out and I didn't feel like retracing steps.
Run - Road (Happy Hills Week #12) 14:14 1.61 mi (8:50 / mi) +82m 7:38 / mi
ahr:132 max:167 shoes: 340 ORoc 2011
Happy Hills moved to AM edition for the holiday, so one quick one before heading to work. Good sized group, new faces, but alas, not able to scrape away any more time on Shawn's CR. Same time as last week.
Monday Jul 3, 2017 #
5 AM
Note
rhr:50 weight:77.8kg
6 AM
Run - Trail 1:11:57 5.32 mi (13:31 / mi) +145m 12:28 / mi
ahr:117 max:157 shoes: 340 ORoc 2011
Another humid, sweat soaked morning run. Down 3.2# post run. Lots of FDFs out this morning. Wandering about investigating possible Soapstone re-routes to circumvent some private land parcels that have recently been more vigorously signed in the forest. Came up with a few good ideas, dismissed some really bad ideas too. More to follow..
https://www.relive.cc/view/g12654807087
https://www.relive.cc/view/g12654807087