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Training Log Archive: cmorse

In the 7 days ending Jun 18, 2017:

activity # timemileskm+mload
  Run - Trail1 1:27:00 10.03(8:40) 16.14(5:23) 21750.6
  Run - Road1 1:10:35 6.01(11:45) 9.67(7:18) 27024.1
  Run - Mixed1 48:19 5.15(9:23) 8.29(5:50) 24626.2
  Total3 3:25:54 21.19(9:43) 34.1(6:02) 733100.8
  [1-5]3 3:25:17
averages - rhr:43 weight:79.5kg

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Sunday Jun 18, 2017 #

5 AM

Note
rhr:48 weight:80.1kg

Saturday Jun 17, 2017 #

Event: WCOC Ratlum Mountain (Summer BBQ and Meeting)
 
6 AM

Note
rhr:30 weight:79kg

Too much Chinese food last night. Assume the weight gain is sodium & water retention. Time to go sweat some of that off..

178.4 pre 174.2 post
7 AM

Run - Trail 1:27:00 intensity: (17 @0) + (7 @1) + (47 @2) + (17:48 @3) + (55:55 @4) + (12:06 @5) 10.03 mi (8:40 / mi) +217m 8:08 / mi
ahr:140 max:168 shoes: Conquest 2014

Damp run with TCRC crew. Opted to do a set of 6x400m intervals on the way back, apparently the satellites couldn't keep up with me as the track disappeared just about where I started the first one..

Friday Jun 16, 2017 #

5 AM

Note
rhr:49 weight:79.7kg

Thursday Jun 15, 2017 #

5 AM

Note
rhr:43 weight:78.3kg

8 AM

Run - Mixed (Powerline 5) 48:19 intensity: (7 @0) + (7 @1) + (1:24 @2) + (12:41 @3) + (29:02 @4) + (4:58 @5) 5.15 mi (9:23 / mi) +246m 8:10 / mi
ahr:137 max:162 shoes: Speed Cross Varios 2015

Up Grahaber to top of hill, then Powerline Trail out to lake and back pretty vigorously, lost a bit of oomph at the end. Easy jaunt back

Check out “Morning Jun 15th” on Relive! https://www.relive.cc/view/g12286893434

Wednesday Jun 14, 2017 #

5 AM

Note
rhr:41 weight:78.8kg

Tuesday Jun 13, 2017 #

5 AM

Note
rhr:41 weight:79.2kg

6 PM

Run - Road (Happy Hills #9) 1:10:35 intensity: (13 @0) + (7:09 @1) + (18:40 @2) + (30:32 @3) + (8:11 @4) + (5:50 @5) 6.01 mi (11:45 / mi) +270m 10:18 / mi
ahr:120 max:163 shoes: Conquest 2014

Mid 80s and extremely humid. This was tough. Very easy down, then hard up - 6:52, surprisingly only 6s off my PR. Then a half down and up easy and two more full dirt down and up easy. And then Hidden Still to rehydrate

Check out “Evening Jun 13th” on Relive! https://www.relive.cc/view/g12255751666

Monday Jun 12, 2017 #

5 AM

Note
rhr:48 weight:81kg

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