Training Log Archive: cmorseIn the 7 days ending Jun 11, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Road 1:06:55 8.08 mi (8:17 / mi) +65m 8:05 / mi
ahr:144 max:168 shoes: Conquest 2014
Run - Trail (Shafran) 42:24 4.13 mi (10:16 / mi) +128m 9:22 / mi
ahr:129 max:166 shoes: Speed Cross Varios 2015
Run - Road hills (Happy Hills #8) 47:25 5.0 mi (9:29 / mi) +249m 8:13 / mi
ahr:135 max:167 shoes: Conquest 2014