Run - Trail55:27 5.02 mi (11:03 / mi) +81m10:31 / mi ahr:148 max:187 shoes: Speed Cross Varios 2015
Ran at 7am with Ken & Cindi on the southern leg of Nipmuck, including a foray on a bit of "new to me" singletrack. Gorgeous morning, but alas another workday so shuffled off to work after greeting the 8am contingent.
Bogusly high HR in parts again. Going to need to talk with cardiologist and make sure nothing nefarious is afoot..