Training Log Archive: cmorseIn the 7 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
7 AM
Run - Trail (3.5) 2:28:11 13.13 mi (11:17 / mi) +285m 10:34 / mi
ahr:127 max:172 rhr:43 weight:80.3kg shoes: Speed Cross Varios 2015
11F & sunny. Very cold where exposed to wind, but quite pleasant in the woods. First hour with Ken, then the usual 8am loop, running mostly with Marc & Cindy. Feeling good...
Saturday Mar 4, 2017 #
6 AM
Run - Mixed (5.0) 2:18:00 12.69 mi (10:52 / mi) +431m 9:50 / mi
ahr:141 max:188 rhr:30 weight:80.1kg shoes: Speed Cross Varios 2015
Ran up Webster Rd to forest to meet the 7:30am crew. Once off the road and into woods went into rogaine practice mode. Estimate how much trail I could run and still to parking without going OT. Rolled in at 7:30:42... 42 seconds over, should have started pushing a bit sooner...
Then South with the crew for 3 miles, going my own way after that. Pushing hard, though HR seems higher than it should be. Had to stop and 'heed the call', HR recovered and stayed in reasonable territory after that. Good effort.
Then South with the crew for 3 miles, going my own way after that. Pushing hard, though HR seems higher than it should be. Had to stop and 'heed the call', HR recovered and stayed in reasonable territory after that. Good effort.
Friday Mar 3, 2017 #
5 AM
Note
rhr:45 weight:82.4kg
Thursday Mar 2, 2017 #
5 AM
Note
rhr:40 weight:82.3kg
Wednesday Mar 1, 2017 #
5 AM
Note
rhr:39 weight:81.4kg
Tuesday Feb 28, 2017 #
5 AM
Note
rhr:39 weight:81.1kg
1 PM
Run - Trail (2.8) 1:35:44 10.44 mi (9:10 / mi) +112m 8:52 / mi
ahr:121 max:137 shoes: Speed Cross Varios 2015
A rare midweek run. Airline West from Willimantic since Jackson was staying late at school to work on architecture model. Not fast, legs complaining a bit, but got one in...
Monday Feb 27, 2017 #
5 AM
Note
rhr:39 weight:79.9kg