Training Log Archive: cmorseIn the 7 days ending Feb 5, 2017:
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Sunday Feb 5, 2017 #
6 AM
Run - Trail (5.0) 2:15:07 11.31 mi (11:57 / mi) +400m 10:46 / mi
ahr:141 max:184 rhr:41 weight:79.4kg shoes: 340 ORoc 2010
Met Ken at 6:30 for some early miles, didn't feel overly hard, but did pick up the pace in a number of spots, but HR regularly in the max zone seems a bit extreme and 184 max seems definitely over the top. But by the latter loop with the 8am crew my legs were definitely feeling cooked, so maybe we were pushing the early miles harder than it seemed. Definitely tired now...
Trails often with an inch or two soft snow, sometimes icy and sometimes bare, probably in equal amounts...
Trails often with an inch or two soft snow, sometimes icy and sometimes bare, probably in equal amounts...
Saturday Feb 4, 2017 #
6 AM
Note
rhr:30 weight:79.7kg
7 AM
Run - Road (3.9) 1:35:01 10.72 mi (8:52 / mi) +242m 8:17 / mi
ahr:134 max:156 shoes: Conquest 2014
TCRC group run at Stafford Schools Complex...
This only running on weekends kinda sucks, but I'm getting mileage in at least.
This only running on weekends kinda sucks, but I'm getting mileage in at least.
Friday Feb 3, 2017 #
5 AM
Note
rhr:40 weight:81.4kg
Thursday Feb 2, 2017 #
5 AM
Note
rhr:44 weight:81.5kg
Wednesday Feb 1, 2017 #
5 AM
Note
rhr:49 weight:81.4kg
Tuesday Jan 31, 2017 #
5 AM
Note
rhr:46 weight:80.7kg
Monday Jan 30, 2017 #
5 AM
Note
rhr:35 weight:80.5kg