Training Log Archive: cmorseIn the 7 days ending Jan 22, 2017:
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Sunday Jan 22, 2017 #
7 AM
Note
rhr:43 weight:78.8kg
8 AM
Run - Trail (4.3) 1:15:44 7.03 mi (10:46 / mi) +142m 10:08 / mi
ahr:141 max:172 shoes: 340 ORoc 2011
Good group this AM, a little further up Nipmuck than the usual route, but then I cut it short at the end to get home. Felt good to run a spirited pace on soft singletrack, not always an option in mid January
Saturday Jan 21, 2017 #
6 AM
Note
rhr:40 weight:78.7kg
8 AM
Run - Trail (Mclean Game Refuge) 2:06:02 9.13 mi (13:48 / mi) +361m 12:18 / mi
ahr:128 max:182 shoes: 340 ORoc 2010
Although I spent much of my childhood traipsing around these woods, I've never actually run there. So a Strider Social Run was a good excuse for a trip to my old stomping ground. A bit of ice in a few spots, but mostly very fine running, moderate pace, keeping group together. And a wet stream crossing.. I was co-leading/navigating, so trail map in hand...
C • Run 6
Friday Jan 20, 2017 #
5 AM
Note
rhr:40 weight:81.1kg
Thursday Jan 19, 2017 #
5 AM
Note
rhr:45 weight:81.1kg
Wednesday Jan 18, 2017 #
5 AM
Note
rhr:53 weight:81.9kg
Tuesday Jan 17, 2017 #
5 AM
Note
rhr:48 weight:81.7kg
Monday Jan 16, 2017 #
6 AM
Note
rhr:54 weight:80kg
8 AM
Run - Road (3.0) 41:55 5.11 mi (8:12 / mi) +70m 7:52 / mi
ahr:131 max:150 shoes: Conquest 2014
Chilly, but pleasant. Easy run to barrier, picked up the cadence for the last minute or two.