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Training Log Archive: cmorse

In the 7 days ending Jan 15, 2017:

	activity	#	time	miles		km		+m	load
	Run - Road	3	2:29:23	18.86	(7:55)	30.35	(4:55)	429	80.5
	Run - Trail	1	41:08	2.84	(14:29)	4.57	(9:00)	125	26.8
	Total	3	3:10:31	21.7	(8:47)	34.92	(5:27)	554	107.3
	[1-5]	3	3:09:00
averages - rhr:40 weight:79.6kg

1:28

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» now

Sunday Jan 15, 2017 #

6 AM

Note
rhr:34 weight:78.6kg

8 AM

Run - Road warm up/down (2.8) 25:29 2.81 mi (9:04 / mi) +132m 7:55 / mi
ahr:131 max:147 shoes: Speed Cross Varios 2015

Easy road run to Schindler/Schmidt.

Run - Trail (3.6) 41:08 2.84 mi (14:29 / mi) +125m 12:44 / mi
ahr:141 max:170 shoes: Speed Cross Varios 2015

Easy trail run at Schindler/Schmidt with Dan & Denise. Pushed the last bit back from Kendall Mtn Rd hard. Nice to be in the woods

Run - Road warm up/down (2.4) 22:08 2.62 mi (8:27 / mi) +49m 7:59 / mi
ahr:128 max:146 shoes: Speed Cross Varios 2015

And home again...

Saturday Jan 14, 2017 #

6 AM

Note
rhr:30 weight:78.7kg

C • RHR= 30!? 3

8 AM

Run - Road warm up/down 3:59 0.38 mi (10:28 / mi) +17m 9:12 / mi
ahr:102 max:121 shoes: Conquest 2014

Run - Road warm up/down 10:19 1.22 mi (8:27 / mi) +18m 8:06 / mi
ahr:127 max:152 shoes: Conquest 2014

Run - Road race (4.2) 45:08 6.23 mi (7:15 / mi) +91m 6:56 / mi
ahr:146 max:172 shoes: Conquest 2014

Goal was to keep the HR in threshold rather than max. Pretty much straddled the border the whole race - more under than over so ok with that. Figured I'd be about 45 minutes, pretty dang close..

22nd of 100, 5th M50