Training Log Archive: cmorseIn the 7 days ending Dec 4, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Mixed (3.6) 1:02:01 6.37 mi (9:44 / mi) +158m 9:02 / mi
ahr:135 max:156 shoes: Speed Cross Varios 2015
Run - Road warm up/down 19:51 2.11 mi (9:24 / mi) +46m 8:48 / mi
ahr:120 max:141 shoes: Conquest 2014
Run - Road race (4.9) 44:40 6.24 mi (7:10 / mi) +92m 6:51 / mi
ahr:153 max:164 shoes: Conquest 2014