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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Sep 11, 2016:

activity # timemileskm+mload
  Orienteering2 1:56:24 6.09(19:07) 9.8(11:53) 17910c44.3
  Walking1 1:38:45 5.44(18:09) 8.76(11:17) 1562.5
  Run - Trail1 31:03 3.11(9:59) 5.01(6:12) 10922.7
  Run - Road1 28:20 3.51(8:04) 5.65(5:01) 12313.2
  Total5 4:34:32 18.15(15:08) 29.21(9:24) 56710c82.7
  [1-5]5 3:12:51
averages - rhr:44 weight:80.1kg

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MoTuWeThFrSaSu

Sunday Sep 11, 2016 #

9 AM

Orienteering 42:35 intensity: (11 @0) + (6:09 @1) + (7:03 @2) + (22:03 @3) + (6:56 @4) + (13 @5) 2.23 mi (19:06 / mi) +84m 17:06 / mi
ahr:119 max:152 1c weight:79.4kg shoes: 340 ORoc 2010

Whoa... where the hell did I go? Spent a long time on #2, kept coming back to same area. Looking at my track, I may well have been off the map. Then the woods got dark, thunder boomed and the skies opened up. Demoralized enough without needing to flounder blind, I just hopped on the trail and ran it in...

Saturday Sep 10, 2016 #

Event: UNO Camping Weekend
 
12 PM

Orienteering 1:13:49 intensity: (10 @1) + (7:52 @2) + (37:46 @3) + (23:41 @4) + (4:20 @5) **** 3.86 mi (19:07 / mi) +96m 17:45 / mi
ahr:129 max:161 9c shoes: Conquest 2014

Struggled between 2 and 5, lot of footing issues kept my head down at my feet and not watching the terrain. Wandered off line a bit, floundered some, even tossed a 180 in shortly after 5. Then once around the pond the ground cleared up and I found things quite runnable, able to keep my head up and navigate and the rest of the course went quite well. Interested to see what the splits report..

Thursday Sep 8, 2016 #

4 AM

Run - Road 28:20 intensity: (15 @0) + (21 @1) + (1:18 @2) + (13:42 @3) + (9:19 @4) + (3:25 @5) 3.51 mi (8:04 / mi) +123m 7:17 / mi
ahr:132 max:162 rhr:37 weight:80.1kg shoes: Conquest 2014

Nothing special

Wednesday Sep 7, 2016 #

8 PM

Note
rhr:51 (rest day)

After last nights run my Garmin suggested a 46 hour recovery. Huh? Tonight I'm inclined to agree. Legs just don't feel like running and resting heart rate higher than its been so I guess that makes today a rest day.

Tuesday Sep 6, 2016 #

6 PM

Run - Trail (Crandalls) 31:03 intensity: (16 @1) + (2 @2) + (2:05 @3) + (14:49 @4) + (13:51 @5) 3.11 mi (9:59 / mi) +109m 9:00 / mi
ahr:147 max:166 rhr:44 weight:80.8kg shoes: 340 ORoc 2010

Scout night, dusk. Lights beneficial if only to keep my face off the trail. Pushed it about as hard as the body allows...

Monday Sep 5, 2016 #

9 AM

Walking 1:38:45 intensity: (1:21:15 @0) + (12:03 @1) + (3:06 @2) + (2:21 @3) 5.44 mi (18:09 / mi) +156m 16:40 / mi
ahr:77 max:124 rhr:42 shoes: Conquest 2014

Morning perambulations with Ellen.

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