Training Log Archive: cmorseIn the 7 days ending Sep 4, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 37:06 2.17 mi (17:06 / mi) +2m 17:04 / mi
ahr:122 max:153 27c rhr:38 shoes: 212 X-Talon 2012
Run - Road intervals 24:11 2.83 mi (8:33 / mi) +54m 8:04 / mi
ahr:136 max:156 shoes: 285 Roclite C
Run - Road 56:48 6.76 mi (8:24 / mi) +265m 7:29 / mi
ahr:132 max:187 rhr:44 weight:78.6kg shoes: Conquest 2014
Run - Road 35:47 4.55 mi (7:52 / mi) +102m 7:21 / mi
ahr:138 max:160 shoes: Conquest 2014