Training Log Archive: cmorseIn the 7 days ending Aug 28, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Mixed 1:31:14 10.13 mi (9:00 / mi) +209m 8:28 / mi
ahr:132 max:162 rhr:30 weight:78.2kg shoes: Conquest 2014
Run - Road 40:12 4.58 mi (8:47 / mi) +115m 8:08 / mi
ahr:120 max:157 rhr:43 weight:79kg shoes: Conquest 2014
Run - Mixed 33:08 3.9 mi (8:30 / mi) +123m 7:44 / mi
ahr:143 max:177 weight:80.1kg shoes: Conquest 2014