Bike - Road11:00 [3] 4.7 mi (2:20 / mi) shoes: Warbird
Swapped tires on the bike, quick jaunt to verify the fix. Would have gone further, but broke the wire for the lights, so I cut it short to avoid dark. Looks like a soldering job on tomorrow's project list...
Run - Mixed50:04 4.81 mi (10:25 / mi) +265m8:53 / mi ahr:141 max:168 shoes: Mafate Speed 2015
Opted to skip the dinner trip to Wagner Vineyards for dinner and went for an afternoon run instead. UP Cascadilla Creek Gorge, uneven steps in the lower part gradually diminishing to no trail & running up through the creek bed up on the hill. Then through the Ag campus, over by Beebe Lake, down through the Arts Quad and Libe Slope and back down Buffalo Street. Not particularly energetic, but I rarely am on warm afternoons...
Run - Mixed1:00:54 6.86 mi (8:53 / mi) +251m7:58 / mi ahr:133 max:162 shoes: Conquest 2014
In Ithaca this week for annual AERGC meeting at my alma mater. Just a quick jaunt before the days activities get under way. It's still dark at 5am in these parts and no lights with me. It was like running in a petting zoo - deer & bunnies everywhere.