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Training Log Archive: cmorse

In the 7 days ending Jul 24, 2016:

activity # timemileskm+mload
  Bike - Road2 2:57:51 43.52(4:05) 70.04(2:32) 95953.4
  Run - Mixed2 1:50:58 11.67(9:31) 18.78(5:55) 51637.5
  Total4 4:48:49 55.19(5:14) 88.82(3:15) 147590.9
  [1-5]4 4:48:39
averages - weight:80kg

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MoTuWeThFrSaSu

Sunday Jul 24, 2016 #

Note
weight:79.8kg

Saturday Jul 23, 2016 #

6 AM

Bike - Road 2:46:51 [3] 38.82 mi (4:18 / mi) +959m 3:59 / mi
weight:78.9kg

Friday Jul 22, 2016 #

5 AM

Note
weight:81.4kg

7 PM

Bike - Road 11:00 [3] 4.7 mi (2:20 / mi)
shoes: Warbird

Swapped tires on the bike, quick jaunt to verify the fix. Would have gone further, but broke the wire for the lights, so I cut it short to avoid dark. Looks like a soldering job on tomorrow's project list...

Wednesday Jul 20, 2016 #

5 PM

Run - Mixed 50:04 intensity: (2 @1) + (7:39 @2) + (28:29 @3) + (13:39 @4) + (15 @5) 4.81 mi (10:25 / mi) +265m 8:53 / mi
ahr:141 max:168 shoes: Mafate Speed 2015

Opted to skip the dinner trip to Wagner Vineyards for dinner and went for an afternoon run instead. UP Cascadilla Creek Gorge, uneven steps in the lower part gradually diminishing to no trail & running up through the creek bed up on the hill. Then through the Ag campus, over by Beebe Lake, down through the Arts Quad and Libe Slope and back down Buffalo Street. Not particularly energetic, but I rarely am on warm afternoons...

Tuesday Jul 19, 2016 #

5 AM

Run - Mixed 1:00:54 intensity: (10 @0) + (4:00 @1) + (20:27 @2) + (24:14 @3) + (12:03 @4) 6.86 mi (8:53 / mi) +251m 7:58 / mi
ahr:133 max:162 shoes: Conquest 2014

In Ithaca this week for annual AERGC meeting at my alma mater. Just a quick jaunt before the days activities get under way. It's still dark at 5am in these parts and no lights with me. It was like running in a petting zoo - deer & bunnies everywhere.

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