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Training Log Archive: cmorse

In the 7 days ending Jul 10, 2016:

activity # timemileskm+mload
  Bike - Road2 2:37:00 38.09(4:07) 61.3(2:34) 84634.6
  Run - Road1 38:23 5.0(7:41) 8.05(4:46) 7312.3
  Total3 3:15:23 43.09(4:32) 69.35(2:49) 91946.9
  [1-5]3 3:08:49
averages - weight:79.1kg

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MoTuWeThFrSaSu

Saturday Jul 9, 2016 #

1 PM

Bike - Road 2:11:50 intensity: (5:24 @0) + (24:45 @1) + (46:56 @2) + (47:08 @3) + (7:36 @4) + (1 @5) 31.52 mi (4:11 / mi) +762m 3:53 / mi
ahr:123 max:167 weight:78.7kg shoes: Warbird

Afternoon ride, no destination in mind, just a wander northwards. No zip in the legs today, didn't really push.

Wednesday Jul 6, 2016 #

5 AM

Bike - Road 25:10 intensity: (49 @0) + (10:41 @1) + (11:36 @2) + (2:04 @3) 6.57 mi (3:50 / mi) +84m 3:41 / mi
ahr:112 max:146 weight:79.7kg

Monday Jul 4, 2016 #

5 AM

Run - Road 38:23 intensity: (21 @0) + (36 @1) + (5:01 @2) + (27:26 @3) + (4:59 @4) 5.0 mi (7:41 / mi) +73m 7:21 / mi
ahr:138 max:152 weight:78.7kg shoes: Conquest 2014

Quick run to lake before work. Felt hard...

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