In the 7 days ending Jul 10, 2016:
Bike - Road 2:11:50 intensity: (5:24 @0) + (24:45 @1) + (46:56 @2) + (47:08 @3) + (7:36 @4) + (1 @5) 31.52 mi (4:11 / mi) +762m 3:53 / mi ahr:123 max:167 weight:78.7kg shoes: Warbird
Bike - Road 25:10 intensity: (49 @0) + (10:41 @1) + (11:36 @2) + (2:04 @3) 6.57 mi (3:50 / mi) +84m 3:41 / mi ahr:112 max:146 weight:79.7kg
Run - Road 38:23 intensity: (21 @0) + (36 @1) + (5:01 @2) + (27:26 @3) + (4:59 @4) 5.0 mi (7:41 / mi) +73m 7:21 / mi ahr:138 max:152 weight:78.7kg shoes: Conquest 2014
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