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Training Log Archive: cmorse

In the 7 days ending May 15, 2016:

activity # timemileskm+mload
  Run - Road1 1:00:45 8.03(7:34) 12.92(4:42) 13025.2
  Run - Track1 46:41 5.09(9:10) 8.19(5:42) 314.1
  Orienteering1 43:37 3.11(14:01) 5.01(8:43) 1508 /11c72%17.0
  Total3 2:31:03 16.23(9:18) 26.12(5:47) 2838 /11c72%56.3
  [1-5]3 2:30:30
averages - sleep:5.7 rhr:40 weight:77.6kg

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MoTuWeThFrSaSu

Sunday May 15, 2016 #

Event: WCOC Sessions Woods
 

Note
rhr:37 slept:6.75 weight:77.7kg

10 AM

Orienteering race 43:37 intensity: (6 @1) + (1:41 @2) + (28:25 @3) + (13:07 @4) + (18 @5) 3.11 mi (14:01 / mi) +150m 12:12 / mi
ahr:145 max:177 spiked:8/11c shoes: 340 ORoc 2011


Green - Splits

Saturday May 14, 2016 #

8 AM

Run - Road race 1:00:45 intensity: (19 @0) + (5 @1) + (5 @2) + (36:45 @3) + (23:31 @4) 8.03 mi (7:34 / mi) +130m 7:12 / mi
ahr:147 max:165 rhr:45 weight:76.2kg shoes: Conquest 2014

55f, sunny. Wanted about an hour tempo, considered running around the lake, then remembered Bekkies race that did just that. Goal about an hour. HR a bit too high after first few miles, dialed it back around the lake, picked it up again for the final mile. Nice day, nice race..

6th place - http://www.coolrunning.com/results/16/ct/May14_13t...

Friday May 13, 2016 #

Note
rhr:38 slept:5.0

Thursday May 12, 2016 #

Note
rhr:37 slept:5.2

6 PM

Run - Track 46:41 intensity: (14 @0) + (20 @1) + (21:49 @2) + (16:28 @3) + (7:39 @4) + (11 @5) 5.09 mi (9:10 / mi) +3m 9:09 / mi
ahr:133 max:169 weight:77.6kg

Wednesday May 11, 2016 #

Note
rhr:40 slept:6.0 weight:78.3kg

Monday May 9, 2016 #

Note
rhr:42 weight:78.5kg

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