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Training Log Archive: cmorse

In the 7 days ending May 8, 2016:

activity # timemileskm+mload
  Bike - Road2 1:30:14 21.47(4:12) 34.55(2:37) 54825.2
  Orienteering1 1:02:33 4.16(15:02) 6.7(9:21) 12616 /20c80%31.6
  Run - Road1 24:45 3.12(7:56) 5.02(4:56) 625.6
  Total3 2:57:32 28.75(6:11) 46.27(3:50) 73616 /20c80%62.5
  [1-5]3 2:55:10
averages - sleep:6.3 rhr:43 weight:77.8kg

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Sunday May 8, 2016 #

6 AM

Run - Road

C • HR 3

Bike - Road (1.9) 46:04 intensity: (5 @0) + (5:53 @1) + (31:03 @2) + (9:03 @3) 10.48 mi (4:24 / mi) +357m 3:58 / mi
ahr:121 max:137 shoes: Warbird

Rain coming soon, couldn't decide to ride or run, so opted for both. Mostly roads, some dirt...

Run - Road (2.1) 24:45 intensity: (24 @0) + (4 @1) + (16:27 @2) + (7:50 @3) 3.12 mi (7:56 / mi) +62m 7:28 / mi
ahr:126 max:136 rhr:40 slept:6.75 weight:77.4kg shoes: Mafate Speed 2015

And a quick 5k after bike. Legs felt sluggish, couldn't get the heart rate out of level 2. 5 min/km was all I could muster.

Saturday May 7, 2016 #

Event: NEOC: Beaver Brook North
 
11 AM

Orienteering race (Beaver Brook Green 4.2) 1:02:33 intensity: (14 @0) + (3:15 @1) + (1:46 @2) + (13:09 @3) + (42:38 @4) + (1:31 @5) 4.16 mi (15:02 / mi) +126m 13:44 / mi
ahr:149 max:178 spiked:16/20c rhr:42 weight:76.3kg shoes: 340 ORoc 2010

Thursday May 5, 2016 #

Note
rhr:40 slept:6.25 weight:78kg

Wednesday May 4, 2016 #

3 AM

Bike - Road 44:10 intensity: (1:39 @0) + (5:04 @1) + (13:00 @2) + (7:06 @3) + (17:21 @4) 10.99 mi (4:01 / mi) +191m 3:49 / mi
ahr:118 max:141 rhr:43 slept:5.25 weight:77.8kg shoes: Warbird

Into the dark... 4 dirt sections. 45F, overcast.

Tuesday May 3, 2016 #

Note
rhr:43 slept:6.0 weight:78.9kg

Dang, I need to get out. Took me 4 months to get the weight down, now I've gained half that back in a week and a half... just ain't fair...

Monday May 2, 2016 #

Note
rhr:51 slept:7.5 weight:78.4kg

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