Training Log Archive: cmorseIn the 7 days ending Apr 4, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:06:13 4.44 mi (14:55 / mi) +377m 11:48 / mi
ahr:152 max:182 spiked:15/18c shoes: 340 ORoc 2011
Run - Road warm up/down 6:23 0.6 mi (10:38 / mi) +38m 8:53 / mi
ahr:135 max:165 shoes: 340 ORoc 2011
Orienteering race 58:31 4.01 mi (14:36 / mi) +271m 12:04 / mi
ahr:144 max:168 spiked:18/19c rhr:43 slept:9.5 shoes: 340 ORoc 2011
Orienteering race (Flying Pig Sprint) 19:16 4.34 km (4:26 / km) +25m 4:19 / km
ahr:100 max:111 spiked:17/22c slept:0.75 shoes: 212 X-Talon 2012
Note
rhr:48 slept:6.75 weight:76kg