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Training Log Archive: cmorse

In the 7 days ending Mar 20, 2016:

activity # timemileskm+mload
  Run - Trail2 3:02:03 15.59(11:41) 25.09(7:15) 48486.9
  Bike - Road1 1:10:42 16.96(4:10) 27.29(2:35) 46756.8
  Run - Road1 1:07:58 8.2(8:17) 13.2(5:09) 26641.0
  Run - Treadmill1 35:11 4.5(7:49) 7.24(4:51)21.6
  Core4 22:15
  Bike - Stationary1 9:20 2.5(3:44) 4.02(2:19)3.6
  Total8 6:27:29 47.75 76.85 1217209.9
  [1-5]5 6:02:51
averages - sleep:5.4 rhr:54 weight:75.5kg

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Sunday Mar 20, 2016 #

8 AM

Run - Trail (3.9) 47:47 intensity: (29 @0) + (2:01 @1) + (3:16 @2) + (7:57 @3) + (10:16 @4) + (23:48 @5) 4.48 mi (10:40 / mi) +95m 10:00 / mi
ahr:146 max:188 rhr:51 shoes: 340 ORoc 2010

25F, clear. A shorter run with Mansfield Trail Runners this AM. Did a bunch of high intensity off trail fartlek in the hilly part east of reservoir, then just settled in in trails for the balance. Cut it short as I needed to stop in to work to take care of a few things before heading to fetch Jackson.

Saturday Mar 19, 2016 #

7 AM

Run - Trail 2:14:16 intensity: (30 @0) + (6:41 @1) + (46:06 @2) + (43:03 @3) + (11:14 @4) + (26:42 @5) 11.11 mi (12:05 / mi) +389m 10:54 / mi
ahr:125 max:175 weight:74.1kg shoes: Mafate Speed 2015

25F, clear. Long easy run with Brad at Shenipsit SF

Friday Mar 18, 2016 #

Core 2:15 [0]
weight:76.3kg

Thursday Mar 17, 2016 #

Core 4:30 [0]
weight:75.8kg

Wednesday Mar 16, 2016 #

12 PM

Bike - Road (3.8) 1:10:42 intensity: (18 @0) + (38 @1) + (7 @2) + (1:30 @3) + (24:14 @4) + (43:55 @5) 16.96 mi (4:10 / mi) +467m 3:50 / mi
ahr:146 max:161 rhr:60 slept:6.65 weight:74.9kg shoes: Warbird

60F, sunny. Home early, had a rare mid day gap. Legs still tired from last night so saddled up the Warbird instead of running. Dirt on Newell Hill, Schoolhouse, Webster, Soapstone, Hopkins, Snipsic Lake>Ellington, Shenipsit Lake. A fine ride..

HR data seems a bit high, I was certainly pushing it all the way around on this, but my cycling HR is usually quite a bit lower than running for similar perceived effort. But this is only the 2nd time I've cycled with the Garmin, so maybe my previous chest strap readings were whacked?
C • cycling HR 2

Tuesday Mar 15, 2016 #

Core 4:30 [0]
rhr:49 slept:5.9

7 PM

Run - Road (3.2) 1:07:58 intensity: (13 @0) + (6 @1) + (2:28 @2) + (16:37 @3) + (30:22 @4) + (18:12 @5) 8.2 mi (8:17 / mi) +266m 7:32 / mi
ahr:136 max:163 weight:75.6kg shoes: Bondi B

45F, drizzle. Quick 8 miler while Jackson at scouts. First 5km at brisk pace, backed off for remainder. A few more streets knocked off the list... A lot more dips%#ts on the road tonight...

Monday Mar 14, 2016 #

5 AM

Note

Might be a two dew morning (not so good for the G). Did the late night drive to & from Portland to take Anna back to school. Add the time shift and I'm totally wiped this AM.

Rain on the plan for today, so maybe I'll drag Hayden off to the gym after school.
C • Portland 4
3 PM

Run - Treadmill (3.1) 35:11 intensity: (53 @0) + (26 @1) + (3:48 @2) + (4:47 @3) + (13:14 @4) + (12:03 @5) 4.5 mi (7:49 / mi)
ahr:136 max:167 rhr:55 slept:3.8 weight:76kg shoes: 285 Roclite C

Treadmill at Star Hill. Just kind of nasty out, not a fan of gym, but it was a was an option.

Bike - Stationary 9:20 intensity: (2:46 @2) + (3:04 @3) + (3:30 @4) 2.5 mi (3:44 / mi)
ahr:125 max:145

Recumbent bike at Star Hill. Gave up as my knees kept hitting the HR bar.

Core 4:30 [0]

Core 6:30 [0]

Crunches and a few box jumps at Star Hill

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