Training Log Archive: cmorseIn the 7 days ending Mar 13, 2016:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Run - Terrain (3.9) 1:05:56 6.29 mi (10:29 / mi) +232m 9:24 / mi
ahr:143 max:179 rhr:52 slept:7.5 weight:75.7kg shoes: 340 ORoc 2010
Run - Road (3.1) 50:47 6.08 mi (8:21 / mi) +99m 7:57 / mi
ahr:133 max:169 shoes: Mafate Speed 2015
Run - Road (3.1) 29:55 3.88 mi (7:43 / mi) +154m 6:52 / mi
ahr:139 max:167 rhr:54 slept:6.25 weight:75.4kg shoes: Conquest 2014