Training Log Archive: cmorseIn the 7 days ending Feb 14, 2016:
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Sunday Feb 14, 2016 #
7 AM
Run - Road 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Mafate Speed 2015
Clear, minus 20F, no wind thankfully. Garmin shutdown less than 2 miles in due to the cold so no track. A couple miles up Porter Rd, then back. Too cold out for anything more.
Saturday Feb 13, 2016 #
8 AM
Run - Road (2.1) 1:11:36 7.59 mi (9:26 / mi) +251m 8:33 / mi
ahr:120 max:164 shoes: Mafate Speed 2015
Just barely above zero. Clear, breezy up on Hill Rd. Nice explore. Wish conditions were conducive to a longer run. Rest of weekend looks a lot colder though...
Friday Feb 12, 2016 #
7 AM
Run - Road (2.0) 46:32 5.32 mi (8:45 / mi) +188m 7:53 / mi
ahr:123 max:150 rhr:54 slept:8.0 weight:75.6kg shoes: Conquest 2014
2F, at daybreak. Cold, but not unpleasant once I got moving. Road felt particularly solid today and my knees seem to agree.
Thursday Feb 11, 2016 #
Core 16:30 [1]
rhr:52 slept:7.0
Lot of black ice this AM, will attempt something in daylight...
1 PM
Run - Road (3.0) 45:27 5.91 mi (7:41 / mi) +151m 7:08 / mi
ahr:134 max:162 weight:75.7kg shoes: Mafate Speed 2015
22F, clear. Jackson had a half day, so a rare midday run.
I've run more in the past 10 weeks than I ran in all of 2015. Gotta count for something, right?
I've run more in the past 10 weeks than I ran in all of 2015. Gotta count for something, right?
Wednesday Feb 10, 2016 #
Core 15:00 [1]
rhr:47 slept:5.8 weight:77.3kg
Just wasn't feeling up to running this AM. Hope I'm not coming down with something.
Core 45 [1]
Tuesday Feb 9, 2016 #
Core 13:30 [1]
4 AM
Run - Road (2.2) 29:36 3.32 mi (8:55 / mi) +120m 8:01 / mi
ahr:127 max:147 rhr:52 slept:7.1 weight:77kg shoes: Mafate Speed 2015
19F, light snow. Roads plowed, but very slick. Tough going...
Monday Feb 8, 2016 #
Core 16:00 [1]
rhr:49 slept:5.9
Looks like it could get ugly today. Skipped the AM run and went to work at 3am for storm prep & prophylactic watering in case we can't get there for a while. Didn't want to be stuck driving in deteriorating conditions so got things set and was back home by 8am.
Current projections have snow shield reaching us around 8:30 and steady snow through early evening. Will probably venture out for a run in the white stuff later on..
{Edit} Temps dropped more than expected, heavier snow didn't materialize. Maybe an inch, haven't been out to clean the drive...
Current projections have snow shield reaching us around 8:30 and steady snow through early evening. Will probably venture out for a run in the white stuff later on..
{Edit} Temps dropped more than expected, heavier snow didn't materialize. Maybe an inch, haven't been out to clean the drive...