Training Log Archive: cmorseIn the 7 days ending Jan 31, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Road warm up/down (1.2) 5:47 0.6 mi (9:38 / mi) +32m 8:17 / mi
ahr:109 max:127 shoes: Conquest 2014
Run - Trail (Shafran 1.7) 17:35 1.57 mi (11:12 / mi) +39m 10:23 / mi
ahr:120 max:143 shoes: Conquest 2014
Run - Trail (Shenipsit Trail 1.8) 17:28 1.75 mi (9:59 / mi) +13m 9:46 / mi
ahr:124 max:130 shoes: Conquest 2014
Run - Trail (Crandalls 2.0) 53:06 4.41 mi (12:02 / mi) +113m 11:09 / mi
ahr:123 max:145 shoes: Conquest 2014
Run - Mixed (Parker / Nye Holman 1.5) 10:53 0.78 mi (13:57 / mi) +52m 11:34 / mi
ahr:119 max:129 shoes: Conquest 2014
Run - Road warm up/down (1.6) 32:39 3.05 mi (10:42 / mi) +101m 9:43 / mi
ahr:115 max:132 rhr:50 slept:8.0 weight:75.3kg shoes: Conquest 2014
Note
Run - Road warm up/down (2.3) 23:03 2.64 mi (8:44 / mi) +49m 8:15 / mi
ahr:129 max:154 shoes: Conquest 2014
Run - Road race (3.2) 20:45 3.12 mi (6:39 / mi) +33m 6:26 / mi
ahr:151 max:171 rhr:45 slept:7.75 weight:76.9kg shoes: Conquest 2014
Run - Track (3.2) 25:46 3.0 mi (8:35 / mi)
ahr:149 max:173 weight:77.3kg shoes: Conquest 2014
Core 2:40 [1]
rhr:42 slept:0.0