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Training Log Archive: cmorse

In the 7 days ending Oct 5, 2015:

	activity	#	time	miles		km		+m	load
	Walking	1	1:00:12	3.27	(18:24)	5.26	(11:26)	83
	Bike - Road	1	30:48	7.95	(3:52)	12.79	(2:24)	130	6.2
	Run - Trail	1	15:52	1.93	(8:13)	3.11	(5:07)	57	9.5
	Run - Road	1	10:47	1.2	(8:59)	1.93	(5:35)	61	2.6
	Total	3	1:57:39	14.35	(8:12)	23.09	(5:06)	331	18.3
	[1-5]	2	57:27
averages - weight:81.5kg

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Monday Oct 5, 2015 #

5 AM

Note
weight:81.6kg

5 PM

Run - Road warm up/down 4:47 [3] 0.6 mi (7:58 / mi) +31m 6:52 / mi
shoes: RaceUltra 290

Run - Trail tempo (Shafran) 15:52 [4] 1.93 mi (8:13 / mi) +57m 7:32 / mi
shoes: RaceUltra 290

Ran hard enough for chest to hurt, but not explode completely. Not sure why this was slower than warmup on road which really felt easy. Need to push some intensity if I'm going to get fit again, even if only 15 minutes worth.

Run - Road warm up/down 6:00 [2] 0.6 mi (10:00 / mi) +30m 8:39 / mi
shoes: RaceUltra 290

Forgot to start timer on cooldown, est about a minute slower than warmup.