Run - Road56:40 [3] 7.18 mi (7:54 / mi) weight:79.9kg shoes: Bondi B
Nice morning, 27:30 out, tried to match or go negative split on way back but to no avail. Actually have a day off, perhaps I'll do something else later on.
2 PM
Hiking1:40:19 [1] 3.42 mi (29:20 / mi) +167m25:28 / mi shoes: RaceUltra 290
Run - Trail1:01:40 [3] 5.93 mi (10:24 / mi) +163m9:35 / mi weight:79.8kg shoes: 285 Roclite C
Dairy Bar run. About 1.5m road (up Gurleyville), rest trail. Good effort, no falls despite low light and rooty/rocky trail along Fenton River.
{Edit - weight is after a large chocolate malt... mmm frosty recovery beverage...}
9 PM
Note
Wow... last time I ran 4 days in a row was back before Thanksgiving... wonder how long I can keep this up before it implodes... Search committee finally meeting tomorrow to review job apps. Maybe I'll get my life back by October...
Run - Road31:34 [3] 3.73 mi (8:28 / mi) +54m8:06 / mi shoes: Bondi B
Hot, humid, sluggish... But put rubber to the road and that's what counts....
7 PM
Note
Looks like Tolland was ranked 34th in one of those polls of best places to live... Nice photo of Shenipsit Lake taken from just about the exact spot I turn around on the route I ran tonight. Too early to get those colors tonight though...