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Training Log Archive: cmorse

In the 7 days ending Jul 5, 2015:

	activity	#	time	miles		km		+m	load
	Bike - Road	2	9:02:25	120.92	(4:29)	194.6	(2:47)	1427	148.2
	Run - Trail	1	38:01	4.6	(8:16)	7.4	(5:08)		17.0
	Walking	7	7	25.17	()	40.51	()
	Total	10	9:40:33	150.69	(3:51)	242.51	(2:24)	1427	165.2
	[1-5]	3	9:40:26
averages - weight:80.3kg

6:37

0:00

» now

Sunday Jul 5, 2015 #

Walking 1 [0] 3.14 mi ( / mi)

6 AM

Note
weight:79.3kg

Saturday Jul 4, 2015 #

Walking 1 [0] 1.2 mi (1 / mi)

4 AM

Note
weight:81.4kg

6 AM

Bike - Road long (Wellesley Blackstone We) 6:37:25 [3] 155.5 km (2:33 / km) +1427m 2:27 / km
weight:79.5kg shoes: Warbird

Estimated. Had to restart the GPS a couple times as the bluetooth routing would freeze up. Will stitch tracks together in GPSBABEL later on.

{edit} Started out on rough dirt trails through Wellesley, then quiet backroads south. A few other rail trails of varying consistency. Turned east between Woosocket & Pawtucket and back up through Mansfield/Foxboro. Rain held off until we hit the parking lot back in Wellesley. Well, for me at least. Gaston had 7 miles to ride home in Brookline..