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Training Log Archive: cmorse

In the 7 days ending Jun 7, 2015:

	activity	#	time	miles		km		+m	load
	Run - Road	2	1:04:47	8.08	(8:01)	13.0	(4:59)		29.1
	Core	1	40						0.1
	Walking	7	7	37.23	()	59.92	()
	Total	10	1:05:34	45.31		72.92			29.2
	[1-5]	3	1:05:27
averages - weight:81kg

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Sunday Jun 7, 2015 #

Walking 1 [0] 3.84 mi ( / mi)

4 AM

Note
weight:81.2kg

8 PM

Run - Road 32:13 [4] 7.0 km (4:36 / km)
shoes: Conquest 2014

A little bit quicker, a little bit farther. Twilight on the departure, dark on the return.

Saturday Jun 6, 2015 #

Walking 1 [0] 2.6 mi ( / mi)

6 AM

Note
weight:81.2kg

Friday Jun 5, 2015 #

Walking 1 [0] 4.52 mi ( / mi)

5 AM

Note
weight:80.9kg

2 PM

Run - Road 32:34 [3] 6.0 km (5:26 / km)
shoes: Conquest 2014

Left work early to run some errands. Found myself back home with a little time to spare so tossed on some shorts and ran down to the lake. Haven't run in a very long time so kept a slow measured pace. 16 minutes out, 16:32 back.

First run in almost 4 months (Feb 8) if I don't count the aborted attempt at the forest in mid March...

Thursday Jun 4, 2015 #

Walking 1 [0] 4.51 mi ( / mi)

4 AM

Note
weight:80.6kg

Wednesday Jun 3, 2015 #

Walking 1 [0] 6.02 mi ( / mi)

Day 31... 9 more and I get a day off.. at least the position made an end run around the hiring freeze and was posted today. Should have a new grower on board by.... October...

If anyone knows of a tropical horticulturist looking for a job... send them my way... :-)

4 AM

Note
weight:80.8kg

Tuesday Jun 2, 2015 #

Walking 1 [0] 6.93 mi ( / mi)

4 AM

Note
weight:81.2kg

Monday Jun 1, 2015 #

Walking 1 [0] 8.81 mi ( / mi)

4 AM

Core 40 [1]
weight:81.2kg

15 situps, 5 crunches, 5 leg raises, 15s plank

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