Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending May 24, 2015:

	activity	#	time	miles		km		+m	load
	Bike - Road	2	2:41:30	40.02	(4:02)	64.4	(2:30)	1116	48.5
	Walking	7	7	37.32	()	60.06	()
	Total	8	2:41:37	77.34	(2:05)	124.46	(1:18)	1116	48.5
	[1-5]	2	2:41:30
averages - weight:81.3kg

2:03

0:00

» now

Sunday May 24, 2015 #

Walking 1 [0] 3.77 mi ( / mi)

5 AM

Note
weight:80.3kg

Saturday May 23, 2015 #

Walking 1 [0] 4.12 mi ( / mi)

6 AM

Note
weight:81.4kg

5 PM

Bike - Road 2:03:32 [3] 50.1 km (2:28 / km) +844m 2:16 / km
shoes: Warbird

Nice ride after work. Legs reluctant for first 20 minutes or so, then felt pretty strong rest of the way. All riding and climbing in the big ring 46T, but standing & climbing on gravel would cause rear tire to slip so most climbing done seated. A nice effort on a gorgeous evening...