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Training Log Archive: cmorse

In the 7 days ending Apr 12, 2015:

activity # timemileskm+mload
  Bike - Road2 5:41:51 70.93(4:49) 114.15(3:00) 1969102.6
  Total2 5:41:51 70.93(4:49) 114.15(3:00) 1969102.6
averages - weight:81.3kg

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MoTuWeThFrSaSu

Sunday Apr 12, 2015 #

7 AM

Note
weight:80.9kg

9 AM

Bike - Road 1:59:14 [3] 25.43 mi (4:41 / mi) +556m 4:23 / mi
shoes: Warbird

Easy ride on tired legs.

Dirty bits: Gilbert, Rockadundee & Howlett Hill Rd.

Nice day but a bit of sunburn on the face...

Saturday Apr 11, 2015 #

7 AM

Bike - Road 3:42:37 [3] 45.5 mi (4:54 / mi) +1413m 4:28 / mi
weight:80.2kg shoes: Warbird

Dirty bits:
Johnson, Kinney Hollow, Boston Hollow, Oakes, Lipps, Seckar, Babcock, Johnson redux...

Gusty bike tossing wind, headwind on the 20 mile return. Bonked hard on the return. 2 bottles lemonade not enough...

Friday Apr 10, 2015 #

5 AM

Note
weight:81.5kg

Thursday Apr 9, 2015 #

5 AM

Note
weight:81.6kg

Wednesday Apr 8, 2015 #

5 AM

Note
weight:81.7kg

Tuesday Apr 7, 2015 #

5 AM

Note
weight:81.8kg

Monday Apr 6, 2015 #

6 AM

Note
weight:81.4kg

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