Training Log Archive: cmorse

In the 7 days ending Jan 18, 2015:

0:45

0:00

6 AM

Note
weight:80.4kg

7 AM

Bike - Stationary 45:00 [2] 9.0 mi (5:00 / mi)
weight:79.7kg

75-80 rpm average, 100 or so for the last 5 minutes..

6 AM

Note
weight:81.1kg

7 AM

Run - Trail 40:00 [3] 3.64 mi (10:59 / mi) +100m 10:07 / mi
weight:80.3kg shoes: 340 ORoc 2010

Very cold morning, icy trails. Not feeling like Forest Park today....

5 AM

Note
weight:80.3kg

11 AM

Walking 1 [0] 1.5 mi (1 / mi)

To Mansfield Supply & back...

5 AM

Note
weight:80.7kg

9 AM

Walking 1 [0] 2.2 mi ( / mi)

Walked to/from Horse barn Hill for asbestos awareness training.

4 AM

Bike - Stationary 25:00 [3] 5.0 mi (5:00 / mi)
weight:80.2kg

Another brief early morning spin before getting Jackson up for school.

4 AM

Bike - Stationary 25:00 [3] 5.0 mi (5:00 / mi)
weight:79.7kg

I guess if I'm going to get it done, it's going to have to be on Ratlum time....

5 AM

Note
weight:80.6kg