Training Log Archive: cmorse

In the 7 days ending Dec 21, 2014:

1:27

0:00

7 AM

Run - Trail 38:17 [3] 3.64 mi (10:31 / mi) +100m 9:41 / mi
shoes: Conquest 2014

W/ DaveM, TonyB, Erika and a couple new folks. Pleasant enough, not pushing...

9 AM

Run - Road race 49:13 [4] 6.21 mi (7:56 / mi) +72m 7:39 / mi
(sick) shoes: Conquest 2014

Had nothing... but got all the way around...

48th spot, 8th M50