Training Log Archive: cmorseIn the 7 days ending Sep 8, 2014:
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Saturday Sep 6, 2014 #
Event: Pawtuckaway Camping Weekend
11 AM
Orienteering race (Pawtuckaway Green) 1:03:25 [4] *** 5.1 km (12:26 / km)
spiked:10/10c shoes: 340 ORoc 2011
A good clean run, something that doesn't often happen at Pawtuckaway. A few hesitations in the circle to locate the bag but no navigation errors of note. Slowed to a cautious walk where necessary, but warm humid conditions didn't leave much energy for hard running. Still 13 minutes behind Tim Parson and settled for 4th overall. But quite happy with the run.
Duct tape came off the glasses so had to carry them the last few controls...
Duct tape came off the glasses so had to carry them the last few controls...
8 PM
Orienteering (Vampire O) 40:00 [1] 2.0 km (20:00 / km)
shoes: 285 Roclite C
Vampire O with Hayden & Ellen - nice walk around the camping areas. Hayden doing the work, El & I along for the ride...
Friday Sep 5, 2014 #
5 AM
Run - Trail 42:10 [3] 4.98 mi (8:28 / mi) +43m 8:15 / mi
shoes: Bondi B
Wednesday Sep 3, 2014 #
5 AM
Run - Trail 49:45 6.61 mi (7:32 / mi) +56m 7:20 / mi
shoes: Bondi B
Nice morning to run. Headlamp required for beginning - good thing too - just caught sight of skunk tail flipping up - hightailed it before I got nailed. Lots of bunnies this AM too. Pushed hard to turnaround - 22:05, then wasn't feeling the hard coming back so eased off quite a bit for the return trip...