Training Log Archive: cmorseIn the 7 days ending Sep 6, 2014:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Pawtuckaway Green) 1:03:25 [4] *** 5.1 km (12:26 / km)
spiked:10/10c shoes: 340 ORoc 2011
Orienteering (Vampire O) 40:00 [1] 2.0 km (20:00 / km)
shoes: 285 Roclite C
Run - Trail 49:45 6.61 mi (7:32 / mi) +56m 7:20 / mi
shoes: Bondi B
Run - Trail 45:00 [3] 6.1 km (7:23 / km)
shoes: 340 ORoc 2011
Run - Trail (Nye Holman SF) 11:01 [3] 1.03 mi (10:42 / mi) +48m 9:21 / mi
shoes: Conquest 2014