Training Log Archive: cmorse

In the 7 days ending Aug 31, 2014:

1:19

0:00

7 AM

Run - Road 23:28 [3] 2.58 mi (9:06 / mi) +171m 7:33 / mi
shoes: Conquest 2014

Run - Trail (Parciak Conservation Area) 8:38 [3] 0.88 mi (9:49 / mi) +18m 9:13 / mi
shoes: Conquest 2014

8 AM

Run - Road 4:34 [3] 0.58 mi (7:53 / mi) +14m 7:21 / mi
shoes: Conquest 2014

Run - Trail (Nye Holman SF) 11:01 [3] 1.03 mi (10:42 / mi) +48m 9:21 / mi
shoes: Conquest 2014

Exploring on topo - trails, but not marked/blazed

Run - Road 31:55 [3] 3.5 mi (9:07 / mi) +118m 8:15 / mi
weight:77.5kg shoes: Conquest 2014

5 AM

Note

Headed to Portland, ME this AM to get Anna settled in at Maine College of Art. Training unlikely today....

5 AM

Run - Trail 56:57 [3] 6.61 mi (8:37 / mi) +56m 8:24 / mi
shoes: Bondi B

Steady pace run. Legs felt tired today, no oomph. And it was still pretty dim when I started, probably need to start with the headlamp next week.

6 AM

Run - Trail tempo 35:47 [4] 4.98 mi (7:11 / mi) +43m 7:00 / mi
shoes: Bondi B

Heel feels pretty good, no tape today. Felt brisk. Some minor GI distress before running, minor cramping during.