Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Aug 23, 2014:

activity # timemileskm+mload
  Orienteering3 46:50 3.7(12:40) 5.95(7:52)32 /46c69%23.8
  Run - Road1 33:25 3.73(8:58) 6.0(5:34)10.0
  Total4 1:20:15 7.43(10:48) 11.95(6:43)32 /46c69%33.8

«»
1:20
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 23, 2014 #

Event: 2014 U.S. Corn Maze Champs
 
6 AM

Run - Road 33:25 [3] 6.0 km (5:34 / km)
shoes: RaceUltra 290

R heel still oozing pretty good, but taped it up and headed out the door. Fairly painful heel striking, less so if I ran more on the forefeet.

But not pleasant... Looks like I'll just be a spectator at this evenings maize madness....
C • spectator 3
3 PM

Orienteering race (Corn Classic) 20:09 [4] *** 2.75 km (7:20 / km)
spiked:12/18c shoes: 285 Roclite C

Ok. Using Phil's track for distance.
5 PM

Orienteering race (Corn Sprint) 5:38 [5] *** 1.2 km (4:42 / km)
spiked:4/5c shoes: 285 Roclite C

Skipped #3... Oops
8 PM

Orienteering race (Corn Night) 21:03 [3] *** 2.0 km (10:32 / km)
spiked:16/23c shoes: 285 Roclite C

Missed two controls, not trying to take in order... Headlamp died about 6 minutes in, hadn't recharged since rogaine. Good thing had handheld for backup.

Classic - Splits

Sprint - Splits

Friday Aug 22, 2014 #

7 AM

Note

Swelling in the feet finally subsided, still waiting for R heel blister to heal up a bit more before running again. May need to tape it up for corn maze...

« Earlier | Later »