In the 7 days ending Jun 22, 2014:
Note slept:8.0 weight:78kg (injured)
Note slept:4.3 weight:78.9kg (injured)
Run - Trail 2:10:33 intensity: (1:50 @0) + (6:12 @1) + (1:15:51 @2) + (35:32 @3) + (11:08 @4) 10.41 mi (12:32 / mi) +394m 11:13 / mi ahr:115 max:141 weight:76.8kg shoes: 285 Roclite C
Core (Rotator Cuff PT) 15:00 [1]
Note slept:7.3 weight:78.2kg (injured)
Note slept:6.6 weight:78.7kg (injured)
Core (PT) 15:00 [1]
Note slept:7.5 weight:77.9kg (injured)
Note slept:7.2 weight:77.9kg
Note slept:6.65 weight:77.1kg (injured)
Walking 30:00 [1] 3.0 km (10:00 / km)
Core 15:00 [1]
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