Training Log Archive: cmorseIn the 7 days ending Jun 8, 2014:
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Sunday Jun 8, 2014 #
7 AM
Note
slept:9.0 weight:79.9kg (injured) (sick)
Head a bit clearer, plenty of crap in the chest still.
C • red 2
Saturday Jun 7, 2014 #
7 AM
Note
slept:9.0 weight:78.6kg (injured) (sick)
Skipped AM run to sleep in a bit. Feel pretty grotty.
Friday Jun 6, 2014 #
5 AM
Note
slept:7.0 weight:79.2kg (injured) (sick)
Thursday Jun 5, 2014 #
5 AM
Note
slept:3.75 weight:77.3kg (sick)
Late night putting together Ellen's year end video for the 3's class. Video runs fine, but can't seem to burn a valid DVD to play on a standalone player. Also feel like I'm coming down with the malaise that's going around. Not so fine...
Wednesday Jun 4, 2014 #
5 AM
Note
slept:7.0 weight:77.9kg
6 PM
Run - Trail race 22:18 [5] 5.0 km (4:28 / km)
weight:77.5kg shoes: 285 Roclite C
National Running Day so opted to skip doing another 20 mile solo run an drove up to Forest Park for the Summer Sizzler 5k - first one of the season for me. 3rd place, 1st Senior. Billy Carroll about 90s ahead, his sister? out-kicked me on the final hill, though I certainly wasn't contesting it.... Dom about 20s back in 4th (1st master). DaveS & Kelly also running.
And Diesel only $3.99/gal in Longmeadow, filled the tank. $4.48/gal in Mansfield this AM so that basically paid for my race entry :-)
And Diesel only $3.99/gal in Longmeadow, filled the tank. $4.48/gal in Mansfield this AM so that basically paid for my race entry :-)
Run - Road warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: 285 Roclite C
Tuesday Jun 3, 2014 #
5 AM
Note
slept:6.75 weight:77.9kg
Monday Jun 2, 2014 #
5 AM
Note
slept:6.0 weight:77.7kg