Training Log Archive: cmorseIn the 7 days ending Jun 1, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail 2:20:09 11.81 mi (11:52 / mi) +297m 11:00 / mi
ahr:123 max:154 shoes: 340 ORoc 2011
Run - Trail (Case) 2:01:37 [2] 9.19 mi (13:14 / mi) +382m 11:43 / mi
shoes: 340 ORoc 2010
Run - Trail long 3:11:50 19.83 mi (9:40 / mi) +258m 9:18 / mi
ahr:119 max:160 weight:76.5kg shoes: Conquest 2014
Bike - Road long 3:42:01 [3] 82.85 km (2:41 / km)
weight:77kg shoes: Warbird