Training Log Archive: cmorseIn the 7 days ending Mar 16, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Road long 5:08:28 29.01 mi (10:38 / mi) +507m 10:05 / mi
ahr:111 max:132 weight:75.4kg shoes: Conquest 2014
Run - Trail 1:08:58 [3] 7.65 km (9:01 / km)
ahr:110 max:139 weight:78kg shoes: 340 ORoc 2010
Run - Road 44:22 5.0 mi (8:52 / mi) +71m 8:30 / mi
ahr:118 max:133 shoes: Bondi B
Run - Road 1:28:20 10.69 mi (8:16 / mi) +257m 7:41 / mi
ahr:128 max:166 shoes: Bondi B