Training Log Archive: cmorseIn the 7 days ending Feb 16, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail long (Soapstone) 2:05:00 [2] 15.5 km (8:04 / km)
ahr:105 max:131 weight:78.3kg shoes: 340 ORoc 2011
Note
Run - Road race 20:50 [5] 3.11 mi (6:42 / mi)
ahr:148 max:162 weight:78.3kg shoes: 340 ORoc 2010
Note
rhr:53 slept:9.0 weight:79.3kg
Note
rhr:55 slept:6.4 weight:79.1kg (rest day)
Snowshoe 51:20 [3] 8.0 km (6:25 / km)
shoes: 255 TrailRoc A
Note
rhr:55 slept:7.45 weight:78.4kg (rest day)