Training Log Archive: cmorseIn the 7 days ending Feb 2, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Mixed long 2:52:00 [3] 19.1 mi (9:00 / mi)
weight:78.6kg shoes: Bondi B
Run - Road warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Bondi B
Run - Road race 19:26 [5] 3.11 mi (6:15 / mi)
weight:78.1kg shoes: Bondi B
Note
Run - Trail 9:15 [2] 1.0 km (9:15 / km)
shoes: Bondi B