Training Log Archive: cmorseIn the 7 days ending Dec 22, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Road hills (Stonemill) 1:49:09 [3] 16.5 km (6:37 / km) +635m 5:33 / km
weight:78.1kg shoes: 285 Roclite C
Run - Trail (Gulf 2 Whittaker) 50:45 [3] 6.5 km (7:48 / km) +140m 7:03 / km
shoes: 340 ORoc 2011
Run - Road race 20:14 [5] 3.11 mi (6:30 / mi)
weight:78.6kg shoes: Bondi B
Run - Trail (Hop River) 41:49 [3] 6.44 km (6:30 / km) +40m 6:18 / km
shoes: 340 ORoc 2011
Run - Road (Bonemill / Ravine) 49:30 [3] 8.9 km (5:34 / km) +50m 5:25 / km
shoes: 340 ORoc 2011