Training Log Archive: cmorseIn the 7 days ending Nov 24, 2013:
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Sunday Nov 24, 2013 #
6 AM
Note
slept:8.0 weight:80.7kg
10 AM
Hiking (NN) 30:00 [1] 2.0 km (15:00 / km)
shoes: 285 Roclite C
Hiking in/out from 2 Pipes to assist DaveR with a bridge building project on Nipmuck Trail. Damn cold... Going to be tough to will myself out for a PM run.
Saturday Nov 23, 2013 #
5 AM
Note
rhr:54 slept:7.65 weight:80.6kg
10 AM
Run - Trail race (Brainerd XC) 36:28 [5] 8.0 km (4:34 / km)
weight:79.6kg shoes: 285 Roclite C
USATF-CT 8km XC at the location formerly known as Brainerd - aka W Htfd Reservoirs.
Had originally planned on 12-14 easy over at Yale Forest / Nipmuck but lots of hunters out so felt a bit outnumbered for a solo run so W Htfd was selected as an alternate plan.
Low 40s, sunny & breezy at race time. Felt good for the first couple, then just didn't have the stamina to keep up full effort, though what I gave was all I had so logged as full intensity. Wound up 30th, perhaps 6th 50+
Splits - 6:37, 7:20, 7:34, 8:02, 6:53
Had originally planned on 12-14 easy over at Yale Forest / Nipmuck but lots of hunters out so felt a bit outnumbered for a solo run so W Htfd was selected as an alternate plan.
Low 40s, sunny & breezy at race time. Felt good for the first couple, then just didn't have the stamina to keep up full effort, though what I gave was all I had so logged as full intensity. Wound up 30th, perhaps 6th 50+
Splits - 6:37, 7:20, 7:34, 8:02, 6:53
Run - Trail warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: 285 Roclite C
To/from parking and a little warmup
Friday Nov 22, 2013 #
5 AM
Note
slept:7.0 weight:80.8kg (rest day)
More power failure at work. This time they announced they would be taking the buildings affected by the previous power outage offline at 10pm to finish repair work. Power alarm didn't go until 1am. Arghh...
7 PM
Core 3:00 [1]
Thursday Nov 21, 2013 #
5 AM
Note
slept:7.95 weight:80.6kg
6 AM
Run - Road (Hunting Lodge) 22:30 [4] 5.0 km (4:30 / km) +60m 4:15 / km
shoes: Bondi B
Shorter route today, testing a bit faster pace. Damn cold, 19F, clear. Back to the building as sunlight hit the greenhouses on top. Phone shut down with about 500m to go so end of run estimated based on pace. Still had plenty of battery, but maybe the cold just didn't let it draw enough juice to run the GPS and Pandora simultaneously.
Wednesday Nov 20, 2013 #
5 AM
Note
slept:6.6 weight:81.1kg
6 AM
Run - Road (The Bonemill) 52:03 [3] 10.18 km (5:07 / km) +160m 4:44 / km
shoes: Bondi B
Road run from the parking lot at work. Parking > Hunting Lodge > Birch > Bonemill Rd > Ravine Rd > 32 > North Eagleville > Hillyndale > Parking.
Cold, 24F & clear. Very stiff to start, felt like gait was forced. But a couple of stretches in the latter half felt really good, smooth. Felt the knee a bit, but not bothersome. Back to car just about sunrise.
And then somewhere between collecting my gear from the back of the car and the office, I managed to lose my car key. Damn... Rewalked my route in but no luck. Minor chance it fell out in the back of the car as I grabbed my stuff.
Cold, 24F & clear. Very stiff to start, felt like gait was forced. But a couple of stretches in the latter half felt really good, smooth. Felt the knee a bit, but not bothersome. Back to car just about sunrise.
And then somewhere between collecting my gear from the back of the car and the office, I managed to lose my car key. Damn... Rewalked my route in but no luck. Minor chance it fell out in the back of the car as I grabbed my stuff.
Tuesday Nov 19, 2013 #
4 AM
Note
slept:5.6 weight:80.4kg
Power failure at work just before 1am. Spent some time trying to work around the fact that power failures take out the network & hence my ability to remote into control system. Trusting that essential backup circuits are operational and not going in, because theres not much I could do regardless of what I find if I did.
5 AM
Run - Trail (Bolton Notch) 32:28 [3] 6.7 km (4:51 / km)
shoes: Bondi B
Notch to Steeles Crossing via Hop River Trail.
40F, variable overcast w/ full moon, but stupid crazy wind. Lots of creaking trees in the woods and coming back through the tunnel under 384 was an adventure - I think all the air in the Manchester area gets funnelled into the notch and then tries to blow through under the highway. Last couple hundred meters were very difficult going..
AOWN - couple of deer and a good sized mink watching me from off the trail.
Power still out @ work, only essential circuits energized. No power, no shower... :-(
40F, variable overcast w/ full moon, but stupid crazy wind. Lots of creaking trees in the woods and coming back through the tunnel under 384 was an adventure - I think all the air in the Manchester area gets funnelled into the notch and then tries to blow through under the highway. Last couple hundred meters were very difficult going..
AOWN - couple of deer and a good sized mink watching me from off the trail.
Power still out @ work, only essential circuits energized. No power, no shower... :-(
Monday Nov 18, 2013 #
5 AM
Note
slept:7.5 weight:79.6kg
9 PM
Walking
(rest day) shoes: 285 Roclite C
OK, not much to 'rest' from, but time to restart the 'training' post injury. Going to try and run 10-15 miles midweek (TuWeTh) with rest days MoFr. And most importantly start increasing the weekend long runs - alternating Sat/Sun depending who's running where.