Training Log Archive: cmorseIn the 7 days ending Nov 3, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hiking (Hop River) 42:00 [1] 4.0 km (10:30 / km)
shoes: 255 TrailRoc A
Hiking (Hop River) 15:00 [2] 1.25 km (12:00 / km)
shoes: 255 TrailRoc A
Run - Trail race (Ghost Train) 36:55 [5] 8.4 km (4:24 / km) +65m 4:14 / km
shoes: 212 X-Talon 2012
Run - Trail (Crandalls) 38:02 [3] 5.38 km (7:04 / km) +200m 5:58 / km
shoes: 285 Roclite C